5 Measures You Can Take To Make It Easier To Help People Quit Smoking
If you know someone who is grappling with issues to do with smoking, it is usually a good idea to try and help them find a way out. This is a habit that invariably leads to other complications in life. For instance, females may encounter difficulties such as inability to conceive, increased risk of cancer and heart disease as well as painful menses. Men are also susceptible to other conditions including the risk of hypertension.
When one of your loved ones is a smoker, it is therefore a good idea to try and provide them with a way out. Some of the things you need to keep in mind when intervening include:
Introducing the subject of smoking to someone who is not ready to talk about it is a tricky affair. This is because most of the time, such individuals think that you are nagging, and this may make them even more withdrawn than they currently are. Of course, this means that it becomes a lot more difficult for you to provide any sort of meaningful intervention, since they will have already closed up.
To avoid this, you will need to be tactful. The best way to do this is by figuring out the kind of character the individual has, and then bringing up the subject in such a manner that it does not make them feel like they are being attacked. It is usually a good idea to work with their friends and relatives when doing this to increase the chances of success.
Patience will always be needed
When you commit to helping someone stop smoking, you will definitely need to make it a long term commitment. Of course, if they have just started, this may not be necessary, since in such cases intervention normally works in a much shorter time. However, when you are dealing with someone who has been smoking for a long time, you need to remember that quitting will also take time. In such periods, they are likely to be affected by problems such as withdrawal symptoms that you will need to help them deal with. You should also anticipate relapses as well.
Learn about the different elements of smoking
In order for you to provide meaningful help to such people, it is essential that you also learn a few things about smoking. This includes issues to do with how withdrawal symptoms work, as well as how safer alternatives such as electronic cigarettes work. This will make it easier for you to suggest the most effective methods of quitting smoking or doing it more safely. For instance, electronic cigarette starter kits are a very good option for people who want to keep smoking but with reduced health risks. However, most people don’t know about them, which means that they are unlikely to provide them as an option to their loved ones who may actually find them beneficial.
Set some money aside for the project
When you commit to help someone stop smoking, you may need to set aside some money, since this may cost you. Some of the things you may need to spend money on include electronic cigarette starter kits, nicotine gum and patches or even psychological help. All these things often make it much easier for the person to become healthier, but they often cost some money.
Of course, there are many ways of ensuring that such things don’t cost you much. For instance, if you are interested in buying them electronic cigarette starter kits, simply shopping around to find the best is a good way of identifying the ones that are cheap.
Taking on the burden of helping someone quit smoking regular cigarettes can sometimes be very hard on you. Making sure that you involve other people in the process reduces the amount of work you need to do, and this in turn means that your efforts will be more successful. The people that you can involve in this process include psychologists, the other person’s friends and family members and even medical experts. They can provide a lot of support to both you and the person you are trying to help.
In summary, helping someone stop smoking is a very noble cause, and one which you will be very proud of if you do it well. However, the chances of failure are high if you are not careful about the decisions you make. As long as you use the above as your guide, you should see fairly good rates of success.